It is healthy nutrition for hair grower

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Hair is the crown, especially for women. However because lack of nutrition, stress and certain chemicals, hair becomes dull, damaged and even fall out. Certain nutrients can help hair grow faster and healthier.

Hair is generally composed of protein. No wonder when protein diet is very important for help the hair grow healthy. In addition to protein, essential nutrients are also needed for increase hair growth. Nutrients and minerals such as vitamin A and foods rich in vitamin B, zinc and essential fatty acids if consumed every day will help hair grow faster.

Here are some foods and nutrition that help your hair grow healthy, as reported by Boldsky, among others:

1. Fish

Fish is the key to having long hair and strong. These healthy food rich in protein and vitamin D. Fish also contains omega-3 fatty acids which make the scalp and your hair hydrated. Fish such as salmon and herring are considered the best type of fish to increase hair growth.

2. Nuts and seeds

Nuts and seeds, especially almonds and walnuts are said to have a large amount of omega-3 fatty acids. These foods also contain lots vitamin E, which helps protect hair cells from damage. Walnuts mainly have copper, a mineral that helps maintain the natural hair color and make it sparkle.

3. Oyster

Oysters is a food source that is rich in zinc. It is an essential nutrient found primarily in health food such as oysters, eggs and beef. Less zinc causes hair loss. Therefore, oysters help make your hair grow faster and longer. 

4. Potato

Foods rich in vitamin A such as potatoes, carrots, mango and pumpkin is very good for the hair. These nutrients is known for produce oil that maintains a healthy scalp.

5. Eggs

Eggs are known as the most beneficial foods for health. Eggs are known to have all the essential nutrients such as protein, zinc, and iron. Another important aspect, iron substance is good for hair because it makes it strong and prevent hair loss.

6. Green vegetables

Green leafy vegetables such as spinach and curry leaves really rich in iron substance. Essential nutrients such as iron substance, beta carotene, folate, and vitamin C in spinach and curry leaves helps maintain healthy hair follicles with natural oils present in these nutrients.

Hopefully useful for you..