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Acne seems to have become a common problem in the community, especially in adolescents. There are many contributing factors, one of them is food. from umpteen the many, the following foods most often cause acne.
Acne is formed when the follicles under the skin clog. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but is most often appear on the skin of adolescents and young adults.
Here are some foods that most often trigger the appearance of acne, as reported by focusacne, among others:
Fried foodsConsuming fats oils that are not healthy regularly, body will be forced to use it to form new skin cells. The skin cells will not function with good. Finally, acnes and other skin diseases can be materialized.
1. French fries
2. Sinker
3. Fried chicken
4. China fast food
5. Mozzarella Sticks
Foods that are high sugar
Sugar can suppress the immune system and the impact on the body's defense against bacterial infection, which is one cause of acne.
Sugar also interfere the absorption of calcium and magnesium, a mineral essential for optimal skin. In addition, sugar causes loss of tissue elasticity and function.
Foods high in sugar cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
Foods that are high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that is metabolized by nearly all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.
The important thing for realize is that the human body needs only a certain amount of glucose in order to function with good. When you eat carbohydrates more than that the body needs, then health problems such as diabetes and acne can be materialized.
Here are high-carbohydrate foods that can trigger acne when eaten excessively:
1. White rice
2. Pasta
3. White bread
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