This is Healthy Benefits of Coconut Water for Women

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Coconut water is a refreshing drink that keeps the body cool and hydrated. But for women, the benefits could be even more. Here comes the benefits of coconut water for women.

Aside from being a refreshing drink in the summer, you can also enjoy various health benefits of coconut water. Coconut water has been become a tropical health drink consumed throughout the world.

For women, coconut water also has special benefits. As reported by Boldsky, here are some of them:

1. Healthy drinks during pregnancy

Pregnant women in the tropics can drink coconut water every day to relieve morning sickness and prevent vomiting. These drinks contain electrolytes, chloride, calcium, potassium, sodium, and riboflavin, are also rich in vitamin C which is needed during pregnancy.

Coconut water also contains lauric acid (found in breast milk), as well as antibacterial and antimicrobial properties that protect the body from infection.

2. Cure a urinary tract infection

Urinary tract infection is a common infection faced by the majority of women. Coconut water to kill the bacteria that cause yeast infections that cause urinary tract infections or other. Consume a coconut water twice a day if you suffer from vaginal infections.

3. Helps lowering body weight

This is another of the health benefits of coconut water which not only applies to women, but also men. Coconut water is low in calories and also glut. It will remove toxins from in the body, cleanse the system and passes oxygen in the blood cells. Drinks Fat-free this also lower levels of LDL (bad cholesterol) and burn the fat deposits in the body.

4. Good for the skin

Coconut water provides skin health benefits as well as skin benefits for women. Coconut water hydrates and cleanses the skin. So, to get the skin soft, clean and moist, consume coconut water.

5. Heals burned taste in the vagina

Dehydration or vaginal infections can cause a burned taste in the vagina. So, consume coconut water if you suffer from inflammation of the vagina, shortly before or after urination.

Source:  Boldsky