Be Careful! Strict Diet Can Make Old Fast

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Because desperate weight never goes down, not a few people desperately alias limit eating a strict diet. Although rapid weight down, but a strict diet can be harmful to the body, one of which makes the skin get old.

Diet is basically a set of healthy eating, but many mistook to reduce portions or meals. There's even an insanely strict diet to lose weight.

Strict diets are dangerous way to lose weight. This method gives temporary results and make the body becomes weak. In addition, the body will lose a lot of important nutrients that ultimately affects the skin and the body as a whole.

Strict diet can cause adverse effects on the skin, the aging self. You tend to get old and will see the signs of wrinkles, sagging skin and fine lines, as reported by Boldsky on Saturday

(15/12/2012).

This happens because of the extreme diet so that your body will not get the necessary nutrients. With you eat less abruptly, the body loses essential minerals, protein and

vitamins needed by the skin.

In addition to making old fast, there are some other dangers that occur when you are on a strict diet, among others:

1. Weight down while

You may feel good when diets really work, but know that the result is only temporary. After some time, your weight will tend to go up more than ever.

This happens because your metabolism does not get enough calories to burn, so it will adjust itself to the level of the lower combustion. This condition will then be very difficult to get back to normal, so the weight loss is only temporary.

2. Decreased muscle and tissue

Diet too restrictive and allows stored fat instead of muscle burned instead. This causes the body to lose a lot of muscle and tissue. This in turn can weaken the muscles, reduces stamina even weaken bones.

3. Malnutrition

Strict diets can lead to malnutrition because they do not get carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system.

This condition also causes problems such as gallstones, hair loss and other health problems.

Source:  Boldsky