The mood is not good, try these foods

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The food is not only filling the stomach and satisfy hunger, but also can affect mood. If you are sad, there are some foods that make a positive mood.

Food can affect a person's mood or mood, depending on how you use it. There are certain foods that will add positive thoughts, while others cause the opposite effect.

While we were sad so more people want to eat sweet foods, but these foods can actually make your blood sugar becomes unstable which could spoil the mood.

In addition, high-sugar foods can also accumulate in fat and calories that are not needed and eliminate the motivation to exercise. As a result, the mood could be worse.

If your mood is not good, the following foods can help to improve it, as quoted from Timesofindia, Saturday (08/12/2012):

1. Potato

Potatoes are a great alternative to enhance mood as rich in folate, which may help keep blood sugar stable.

2. Nuts

Nuts are a good source of the mineral selenium improves mood and reduces anxiety.

3. Omega-3 fatty acids

Some studies suggest that omega-3 fatty acids are polyunsaturated fats found in fish, flaxseed and walnuts can help in protecting against depression.

4. Eggs

Eggs are a source of zinc that helps you awake and energetic to help regulate metabolism and blood sugar.

5. Yogurt

Yogurt contains a lot of calcium and protein, which is good for reducing mood swings, depression and anxiety.

6. Spinach

Spinach is rich in iron, which can increase energy and concentration, and help reduce fatigue. Spinach is also a source of vitamin B6 and folate, which is essential to support the ability of the brain to produce neurotransmitters that enhance mood.

Source:  Timesofindia