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Some people often lose energy during the day and this can interfere with their performance in office. To prevent fatigue, you need to change the routine in the morning or lifestyle in order to keep the body energized throughout the day.
Fatigue can be caused by various factors, such as lack of sleep at night or eating foods that contain calories simple as breakfast. Here are 5 ways that you need to consider in order not to fatigue in the middle of the day, as quoted from readersdigest, Wednesday (19/12/2012):
1. Inhaling essential oils scents
For your body to fatigue when working all day, doing the natural way by inhaling essential oils. Used as drops a tissue or handkerchief with 2 drops of scented essential oils or peppermint, then close the to the nose and breathe deeply.
You can also add 2 drops of essential oil with 4 drops of rose oil into the bath water for a shower in the morning. The goal is that the body feels fresh and not easily fatigued and tired.
2. Reduce intake of carbohydrates
Do not choose foods high in refined carbohydrates such as white bread, spaghetti or cake for breakfast and lunch menu. These foods make your blood sugar up and down quickly and easily make you feel weak and tired.
3. Eating foods that contain fiber
Eat foods that are high in fiber and rich in complex carbohydrates, such as whole grain cereals, whole grain breads and vegetables. These foods can make you energy and helps to stabilize blood sugar.
4. Add potassium nutrition
Cut potatoes that have been peeled and washed and soak in water overnight. In the morning, drink potato juice as a natural tonic rich in potassium. The body needs this mineral for the transmission of nerve impulses and make muscles move, along with other important functions.
Potassium deficiency is often the reason why a person experiences chronic fatigue.
5. Choosing healthy foods and a nutritionally balanced
Do not skip breakfast and some healthy snacks throughout the day. It is much better to prevent fatigue rather than large meals two or three times every day. Try to limit the size of the food you consume up to 1,200 calories to help keep blood sugar levels stable.
Eat foods that are high in fiber and rich in complex carbohydrates, such as whole grain cereals, whole grain breads and vegetables. These foods can make you energy and helps to stabilize blood sugar.
4. Add potassium nutrition
Cut potatoes that have been peeled and washed and soak in water overnight. In the morning, drink potato juice as a natural tonic rich in potassium. The body needs this mineral for the transmission of nerve impulses and make muscles move, along with other important functions.
Potassium deficiency is often the reason why a person experiences chronic fatigue.
5. Choosing healthy foods and a nutritionally balanced
Do not skip breakfast and some healthy snacks throughout the day. It is much better to prevent fatigue rather than large meals two or three times every day. Try to limit the size of the food you consume up to 1,200 calories to help keep blood sugar levels stable.
Source: Readersdigest
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