The Content and Benefits of Young Coconut Water for Health

Coconut

The Content and Benefits of Young Coconut Water for Health

Do you include people who like fruit - tropical fruit? probably one of the coconuts? indeed since the first we know that fruits are very good for our bodies. Due to the content of vitamins, minerals and fiber from the fruit itself. Also included with the coconuts and of course you also do not be surprised if it contains a lot of coconuts benefits and efficacy. But before I lay out the benefits, let us consider the coconut fruits itself.

Coconut (Cocos nucifera), including species of palm that has a fairly large sized fruit. Trunks of palm trees stand tall and usually unbranched, and can reach 10-14 feet. Leaf midrib, to a length of 3-4 meters with fins that stick blade prop each. The fruit is covered with fibers and shells are strong enough to get the coconuts must be skinned first. Coconut that is big and fertile can generate 2-10 coconuts each stem, Quoted from various sources.

Content of Young Coconut Water

In general, coconut water contains 4.7 percent total solids, 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat and 0.46 percent minerals. Nutrient composition of such a good cause coconut water can be used as a medium for microbial growth, such as: Acetobacter xylinum for the production of nata de coco.

Benefits and efficacy of Young Coconut Water for Health:

   -  With drinking coconut water regularly will treat dengue fever. Can also be drunk with add a lemon juice.
   -  Eliminate feelings of fatigue and lethargy. Drink it with a little sugar and ice in order to feel more refreshed.
   -  Able to treat intestinal worms in children. Add a little lemon juice in a glass of coconut water. Drink up to 3 times a day.
   -  Overcoming difficult urination and frequent urination. Because coconut water is able to clean the urinary tract.
   -  Can eradicate worms in the intestine. Drink coconut water regularly 3x a day with plus 1 teaspoon olive oil.
   -  People who are pregnant and need a lot of fluids. Young coconut water is very good if consumed.
   -  Able to treat people who are intoxicated caused by a consuming drugs or pills Certain.
   -  Young coconut water contains anti-bacterial, anti-viral and anti-fungal similar to breast milk.
   -  Maintain digestive function in the body.
   -  To overcome the nausea and vomiting.
   -  Trust able to break up kidney stones. People who suffer from kidney disease should consume coconut water in addition to a prescription from a doctor. Coconut water will soften the crust or mucus that forms in the kidney.
   -  Young coconut water is an isotonic fluid. Actually many major beverage made ​​from young coconut water good for fitness.

however, it is not only water that has a lot of benefits, coconut meat also has many benefits as well. Here's the content and benefits of coconut meat.

The Content of Coconut

Old coconut fruits containing high calories, amounting to 359 cal per 100 grams; older half coconut meat contains calories 180 cal per 100 grams and young coconut meat calories by 68 cal per 100 grams. Being an average calorific value contained in coconut water around 17 calories per 100 grams. Green coconut water, compared with other types of oil contains a lot of tannin or antidotes (anti-venom) the highest. Other chemical substances that stands out in the form of an enzyme that can break down toxic properties. The composition of the chemicals contained in coconut water include ascorbic acid or vitamin C, protein, fat, carbohydrate, calcium or potassium. The minerals contained in coconut water is iron, phosphorus and sugar consisting of glucose, fructose and sucrose. The water content contained in 95.5 grams of coconuts number of every 100 grams.

Efficacy and Benefits of Coconut

   -  Overcoming Poisoning
   -  Heat in
   -  Fever
   -  Scarlet fever
   -  Morbilli
   -  Influenza
   -  Urinary stones
   -  Pain during menstruation
   -  Pinworms
   -  Toothache
   -  Overcoming Dandruff

How? interesting is not it, about discussion of coconuts this time, in fact we unknowingly turns a lot of the things that we take for granted are actually extraordinary. Yes one of them coconuts that we discussed this time. Actually, nature already provides many benefits for us, so we should always keep our nature. For the sake of the preservation of flora and fauna. And palm trees as well of course.

(various source)