The benefits of fish oil for health

fish oil

The association between fish consumption with the level of intelligence and health has long been recognized. It turns out the secret ingredient in fish play a role in the prevention of many diseases is fish oil.

Fish oil, found in fish or supplements containing fat. Fat in fish is a liquid, so called fish oil.

Research shows many benefits of fish oil for health, but the scientific evidence shows greatest benefit to fish oil for heart health.

The study also mentions the beneficial fish oil lower blood fat levels of triglycerides, slow the hardening of plaque formation of blood vessels, lowering blood pressure and preventing stroke in patients with heart disease.

Because the greatest benefit from fish oil contains anti-inflammatory, omega-3, experts believe fish oils are also effective in preventing inflammatory diseases such as rheumatoid arthritis, osteoporosis, and so on.

Another benefit of fish oil that is known is to maintain eye health, reduce the risk of rejection after heart and kidney transplantation, reducing symptoms of depression, concentration problems, severe mental illness schizophrenia, or bipolar disorder.

Our bodies can not make omega-3, so to get the required number we should consume foods that contain omega-3 supplements. In addition to fatty fish, omega-3 is also found in walnuts, canola oil, olive oil, flaxseed, and soy beans.

Compared to vegetable sources, omega-3 derived from animal remains the best. This is because fish oil has two essential acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While the only vegetable source fatty acids aplha-linolenic acid (ALA). Research showing the benefits of EPA and DHA is much greater than ALA.

Although natural sources, ie eating the fish directly, is considered better than supplements but you should be aware of the possibility of fish contaminated with mercury or heavy metals.

To work around this, choose small fish, such as sardines, which contain fewer toxins because they are in the food chain. The bigger the size of the fish, the greater the likelihood it contaminated.

If you want to buy fish oil, choose products that are high quality and have a good reputation.

Source:  Everyday Health