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All men can have erections harder, stronger and more durable if it has an optimal stamina and blood circulation to the penis smoothly. Do not rush into an ointment or medication to strengthen erections, better do a safer natural way.
How to strengthen erections can be done in two ways, namely through a diet that supports the erection or with specific steps to strengthen erections naturally.
Consider the following 5 things to strengthen erections, as reported onlymyhealth, Monday (03/12/2012), among others:
1. Prepare ammunition in the form of antioxidants
Men need a certain antioxidants in order to erect properly. Antioxidants in berries, such as blueberries contain high levels of anthocyanins which help strengthen erections although the prevalence of free radicals in the body.
Anthocyanins may help maintain nitric oxide levels remain within safe amount in the body. Nitric oxide is an important material for the dilation of blood vessels to increase blood flow to the penis and strengthen erections.
2. Eat to increase energy
You have to have energy in order to maintain an erection as long as possible as you want. Nutrition and good nutrition a major effect on the blood flow and the production of hormones that affect erections.
In particular, you need carbohydrates as fuel needed for sex, while zinc is essential to make semen. Eat foods such as beans and peas are rich in zinc.
How to strengthen erections can be done in two ways, namely through a diet that supports the erection or with specific steps to strengthen erections naturally.
Consider the following 5 things to strengthen erections, as reported onlymyhealth, Monday (03/12/2012), among others:
1. Prepare ammunition in the form of antioxidants
Men need a certain antioxidants in order to erect properly. Antioxidants in berries, such as blueberries contain high levels of anthocyanins which help strengthen erections although the prevalence of free radicals in the body.
Anthocyanins may help maintain nitric oxide levels remain within safe amount in the body. Nitric oxide is an important material for the dilation of blood vessels to increase blood flow to the penis and strengthen erections.
2. Eat to increase energy
You have to have energy in order to maintain an erection as long as possible as you want. Nutrition and good nutrition a major effect on the blood flow and the production of hormones that affect erections.
In particular, you need carbohydrates as fuel needed for sex, while zinc is essential to make semen. Eat foods such as beans and peas are rich in zinc.
3. Select the style of sex positive
Normal sex positions, the missionary or doggy style preferred by people who have erection problems or those who want a fuck of a long duration. Women on top positions or other positions contrary to gravity should be avoided.
4. Do not stress
If your mind is filled with many unresolved problems, it will affect the libido. The body is tense due to stress, the body will produce a kind of adrenaline called epinephrine, which can harden the arteries and reduces blood flow to the penis.
You must learn how to keep your body relaxed with more focus on each of the five senses. Begin with his breath, relaxes the muscles and other ways of controlling stress in order to get a better erection.
5. Stop smoking
In addition to increasing the risk of heart disease, lung cancer, bladder cancer and other complications, smoking also affects the risk of erectile dysfunction. Nicotine in cigarettes can cause plaque in the blood vessels and over time can cause damage to blood vessels.
Damage to blood vessels would cause the heart to work harder to pump blood, so the blood flow to the penis is reduced because the blood vessels can no longer function properly.
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